Author Archives: Jessica :)

So, I recently went to Spain for 2 weeks. I had so much fun and plan on returning at some point in the future! Because of this trip, however, I was not able to follow the assigned workout plans for these weeks. Instead, I decided to record and track all the walking and some hiking …

Continue reading “Week 5+6 SHOWTIME!!”

This is my second week of the Tabata workout. Included: my cardio of walking to school for 5-10 minutes (only filmed about 3.5 minutes) + my 2 days of working out!

-Do you prefer the 1-minute challenge or Tabata workout? Explain why.I personally like the Tabata workout better, which is very strange because it’s harder and I usually like easy workouts. I guess it’s because I only did each exercise for 20 seconds then rested for 10 seconds so it felt like I wasn’t doing much?-What are your stress levels before and after physical activity?My stress levels are always higher before a workout because once I’m done, I am tired and more relaxed and mellow.-Comment on what motivates you (or not) to follow the workouts?I guess time is always a big issue for me because I am not the best at time management, but what motivates me is knowing the sooner I do it, the more time I have for other things.-How many servings of fruits and vegetables should you eat each day? Are you getting enough? If not, how could you …

Continue reading “Week 3 + Questions”

The video starts with a brisk wall to school and after, an explanation of my preferred secondary cardio workout: dancing (not filmed for the sake of my dignity). Then, the video shows me doing the ‘1-minute workout challenge’. ***not seen: stretching!!! How do you feel about the intensity of 1-minute sets? Because I am sort of out of shape, the intensity of the challenge is a little intense (for lack of a better word) but not unmanageable.Identify …

Continue reading “Week 1 + Week 1 Questions”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton