-Do you prefer the 1-minute challenge or Tabata workout? Explain why.
I personally like the Tabata workout better, which is very strange because it’s harder and I usually like easy workouts. I guess it’s because I only did each exercise for 20 seconds then rested for 10 seconds so it felt like I wasn’t doing much?
-What are your stress levels before and after physical activity?
My stress levels are always higher before a workout because once I’m done, I am tired and more relaxed and mellow.
-Comment on what motivates you (or not) to follow the workouts?
I guess time is always a big issue for me because I am not the best at time management, but what motivates me is knowing the sooner I do it, the more time I have for other things.
-How many servings of fruits and vegetables should you eat each day? Are you getting enough? If not, how could you ensure that you do?
5 to 15 serving of fruits and veggies each day. I definitely do not get enough, but I can ensure I do by incorporating more into my lunch and buying more instead of cookies and junk food.
-Identify the 6 essential nutrients.
Carbohydrate, lipid (fat), vitamins, protein, minerals, and water.
-Identify 4 Carbs that we should eat more of.
Veggies, nuts, potatoes, and whole grains.
-Identify 4 Carbs that we should eat less of.
White bread, candy, baked goods, and sugary drinks (soda + juice).
-Identify 1 nutrition improvement that you should consider making for health improvement.
Eat all the proper portions of each food group and eating more or less (depending on what food I am eating).
11JessicaF 